You will also see my trip to Brazil and you will never guess what happened on the way down there
Rafa`s Pole Blog
See the backstage of the Pole World! training, preparing, competitions, events, friends, enemies, diet, tricks and much much more
Monday, March 20, 2017
Skype students and Brazil
This episode I`m showing you how we can use technology to bring people together and take classes with pretty much any instructor around the world!
You will also see my trip to Brazil and you will never guess what happened on the way down there
You will also see my trip to Brazil and you will never guess what happened on the way down there
Bittersweet studios!
So, this post is Extra fun, because I got to go to Bittersweet studios, and help train their competition team!!! And preparing people for championships is my favorite kind of teaching!
I had such a good time, even though I taught 13 private classes in 2 days. check out the video below
and here is the link to Bittersweet Studios website : http://bittersweetfitstudios.com
and to their facebook page: https://www.facebook.com/BittersweetStudios/?fref=ts
I had such a good time, even though I taught 13 private classes in 2 days. check out the video below
and here is the link to Bittersweet Studios website : http://bittersweetfitstudios.com
and to their facebook page: https://www.facebook.com/BittersweetStudios/?fref=ts
Monday, January 30, 2017
NYC, bad Make-up , and Pirouette battle
Hey guys!
This episode will take you to NYC, and show you how hard it is to make pole tutorials, also shows you that I am not nearly as good in make-up as I am in pole, and a battle to see who did the best pirouettes, between Dimitry Politov and Pavel Kolar!!!
Oi Galera!
Esse episodio te leva a Nova Iorque e te mostra o quanto é difícil gravar tutoriais de pole.... também mostra que meus talento em maquiagem não está nem proximo do meu talento no pole, e uma divertida batalha para ver quem consegue fazer as melhores piruetas entre Dimitry Politov e Pavel Kolar
This episode will take you to NYC, and show you how hard it is to make pole tutorials, also shows you that I am not nearly as good in make-up as I am in pole, and a battle to see who did the best pirouettes, between Dimitry Politov and Pavel Kolar!!!
Oi Galera!
Esse episodio te leva a Nova Iorque e te mostra o quanto é difícil gravar tutoriais de pole.... também mostra que meus talento em maquiagem não está nem proximo do meu talento no pole, e uma divertida batalha para ver quem consegue fazer as melhores piruetas entre Dimitry Politov e Pavel Kolar
The day of, my make-up was ok... I do well under pressure
no dia da competicao, ate que não ficou ruim a maquiagem... eu reajo bem sob pressão
imagine someone who was cold!
Imagina alguém com frio!
times square with Robby!
Times Square com o Robby!
I will pole wherever I want!
Vou polear monde eu quiser!
Have I mentioned it was cold?
Ja disse que estava frio?
Wednesday, January 18, 2017
Lupit Pole in Ljubljana and Rome!
Welcome guys!
Follow the 2nd part of my adventure, where I went to visit the HQ of Lupit Pole, in the beautiful city of Ljubljana in Slovenia, and a 24 hour layover in ROME. Those quickly became some of my favorite cities in Europe! I Highly recommend!
Bem vindos galera!
Acompanhe a segunda parte da minha aventura, onde fui visitar a central da Lupit Pole, na linda cidade de Ljubljana na Slovenia, e uma escala de 24 horas em Roma. Essas duas, se tornaram umas d minhas cidades favoritas na Europa! Super recomendo!
Follow the 2nd part of my adventure, where I went to visit the HQ of Lupit Pole, in the beautiful city of Ljubljana in Slovenia, and a 24 hour layover in ROME. Those quickly became some of my favorite cities in Europe! I Highly recommend!
Bem vindos galera!
Acompanhe a segunda parte da minha aventura, onde fui visitar a central da Lupit Pole, na linda cidade de Ljubljana na Slovenia, e uma escala de 24 horas em Roma. Essas duas, se tornaram umas d minhas cidades favoritas na Europa! Super recomendo!
Ljubljana Castle, built in the 11th century. Originally a medieval fortress
Ljubljana castle at night
Downtown Ljubljana
River Ljubljana
Me and Robby in front of the Coliseum
No idea what this is, but it is beautiful
How the gladiators used to march inside to fight
Friday, January 6, 2017
IPSAF Worlds and marriage proposal
This week I`ll take you to Florence and Monza, Italy!!!!
Me and the USA team had so much fun during the IPSAF World Pole Sports Championship 2016. We took home
1st place Women`s Senior - Rafaela Montanaro
1st Place Doubles Senior - Polina and Dmitry
2nd and 4th Place Women`s Junior B - Haley Pafford and Mary Armstrong
3rd and 4th Place Women`s Master - Lisa Agliano and Mary Serritella
4th Place Men`s Senior - Melvin Sanches
aaaaand
WE FINISHED 1ST PLACE AS A TEAM!!!!!!
You`ll also see a little bit of a fun workshop I taught at Monza Pole Dance Studio.
oh Italy, how I love you.....
Links to all USA competitors in the bottom
Me and the USA team had so much fun during the IPSAF World Pole Sports Championship 2016. We took home
1st place Women`s Senior - Rafaela Montanaro
1st Place Doubles Senior - Polina and Dmitry
2nd and 4th Place Women`s Junior B - Haley Pafford and Mary Armstrong
3rd and 4th Place Women`s Master - Lisa Agliano and Mary Serritella
4th Place Men`s Senior - Melvin Sanches
aaaaand
WE FINISHED 1ST PLACE AS A TEAM!!!!!!
You`ll also see a little bit of a fun workshop I taught at Monza Pole Dance Studio.
oh Italy, how I love you.....
Links to all USA competitors in the bottom
Dmitry, Brianne, Katrina and Polina looking good in the warm up room
Me improvising in the streets of Florence
Summer, USPSF president and Haley
It takes so many judges to make a competition! thank you for all your hard, unpaid work
Haley helping Mary with her make up, competitors and friends
We won guys!!!!
Katrina and Brianne - https://www.youtube.com/watch?v=kbn2-vXOrzM
Polina and Dimittri - https://www.youtube.com/watch?v=TQXX0ia5pYs
Haley Pafford - https://www.youtube.com/watch?v=OO0NpmoPsxk
Mary Armstrong - https://www.youtube.com/watch?v=bW3ivanvJJM
Lisa Agliano - https://www.youtube.com/watch?v=_wh_HBRg8zw
Mary Caryl - https://www.youtube.com/watch?v=NC8BkD8cYL4
Melvin Sanches - https://www.youtube.com/watch?v=lVbwWQLbi1o
Rafaela Montanaro - https://www.youtube.com/watch?v=gBPp4YZ7VGs&t=112s
Thursday, December 1, 2016
Pole Expo and Colombia
Hey guys!!! Here is a late episode of what has been going on in my life. I`m showing a little bit of my 2 workshops at Pole Expo, and my trip to the studio Fuerza e Figura in Medellin, Colombia!
Oi Galera!!! Aqui esta um episodio (atrasado) do que tem acontecido na minha vida. Estou mostrando um pouquinho de meus 2 workshops na Pole Expo e minha visita ao estudio Fuerza e Figura em Medellin, Colombia!
Hey guys!!! Here is a late episode of what has been going on in my life. I`m showing a little bit of my 2 workshops at Pole Expo, and my trip to the studio Fuerza e Figura in Medellin, Colombia!
Oi Galera!!! Aqui esta um episodio (atrasado) do que tem acontecido na minha vida. Estou mostrando um pouquinho de meus 2 workshops na Pole Expo e minha visita ao estudio Fuerza e Figura em Medellin, Colombia!
Thursday, September 8, 2016
Brazil tour!!!!!!
This episode I`ll show you how it has been during my visit to Brazil. AWESOME of course!!!!!
It felt really nice to see my family and friends, revisit studios, hang out at places I used to. I definitely missed the Brazilian warmth and positive vibe.
to Fully understand the video, select the english subtitles on the bottom right corner of the video.
Nesse episodio vou mostrar como foi minha visita ao Brasil. INCRIVEL eh claro!!!!!
Foi muito legal ver minha familia, revisitar studios, ir aos locais onde costumava ir. Senti muita falta calor do povo Brasileiro e energia positiva.
Para entender o video completo, selecione legendas em portugues no canto direito do video
It felt really nice to see my family and friends, revisit studios, hang out at places I used to. I definitely missed the Brazilian warmth and positive vibe.
to Fully understand the video, select the english subtitles on the bottom right corner of the video.
Nesse episodio vou mostrar como foi minha visita ao Brasil. INCRIVEL eh claro!!!!!
Foi muito legal ver minha familia, revisitar studios, ir aos locais onde costumava ir. Senti muita falta calor do povo Brasileiro e energia positiva.
Para entender o video completo, selecione legendas em portugues no canto direito do video
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