Southern Pole Championships 2016

Last weekend (June 11th and 12th) the Southern Pole Championship (SPC) took place in Atlanta, GA.What a rush it was!
I am always a little overwhelmed by competitions, and this time I  was actually training for 2 competitions: The SPC, and the World Pole Sports Championship (WPSC). If you follow competitions you know that those two are VERY different in what the judges are looking for, so basically I have been training 2x a day on the pole, one for each comp, and one session of cardio. ugh.... so hard.
This video shows some of my last day of training and backstage of the SPC, enjoy!!


No ultimo final de semana (11 e 12 de junho) Aconteceu o Southern Pole Championship (SPC) em Atlanta,GA. Que adrenalina que foi!
Eu quase sempre estou pirando com tantas competicoes que participo, e dessa vez eu estava treinando para duas: o SPC e o World Pole Sports Championship (WPSC). Se voce acompanha as competicoes de pole, sabe que esses dois campeonatos tem exigencias completamente diferentes e o metodo de nota tambem;entao eu estive treinando 2x por dia no pole, uma para cada competicao e 1 sessao de exercicio aerobico por dia. ugh... mto dificil.
Esse video mostra um pouco do meu ultimo dia de treino e os bastidores do SPC. Espero que gostem!

Results
women`s professional
1st - Rafaela Montanaro - Pixie Fitness (to watch my full video, click here  Rafaela SPC2016 )
2nd - Liz Adora - Aradia Fitness     (when they publish other people`s videos I will add the link)
3rd - Sabrina Madsen

Men`s Pro
1st - Derick Pierson - Pixie Fitness
2nd - Joseph Goodman - Gravity fitness Key West
3rd - Skinny - Studio x

Making a come back!

Alright, I`m back at it!

It`s been a (long) while since I posted, but here we go!
The videos now will be in English, since I`m living in Florida now. This first one shows some of my training on and off the pole, and it also shows my boyfriend/coach Robby.
Some parts of the video are not very easy to hear, so turn up the volume all the way!
Don`t forget to come back next week, where I show all the details of the Southern Pole Championship, and to subscribe to get all the updates.
Enjoy.


Eh isso ai, estou de volta!

Faz um tempaaaaaao que nao posto nada, mas aqui estamos!
Agora os videos vao ser em ingles, ja que estou morando na Florida, mas se voce nao fala ingles, clique na opcao de legendas e selecione "Portugues".  Desculpem a falta de acentuacao nas palavras, mas o teclado gringo nao aceita....Esse primeiro episodio mostra parte do meu treinamento no pole e fora dele e meu namorado/tecnico Robby.
Nao esqueca de voltar semana que vem onde mostrarei todos os detalhes do Southen Pole Championship, e tambem de se inscrever para receber todas as atualizacoes.

Divirta-se