I am always a little overwhelmed by competitions, and this time I was actually training for 2 competitions: The SPC, and the World Pole Sports Championship (WPSC). If you follow competitions you know that those two are VERY different in what the judges are looking for, so basically I have been training 2x a day on the pole, one for each comp, and one session of cardio. ugh.... so hard.
This video shows some of my last day of training and backstage of the SPC, enjoy!!
No ultimo final de semana (11 e 12 de junho) Aconteceu o Southern Pole Championship (SPC) em Atlanta,GA. Que adrenalina que foi!
Eu quase sempre estou pirando com tantas competicoes que participo, e dessa vez eu estava treinando para duas: o SPC e o World Pole Sports Championship (WPSC). Se voce acompanha as competicoes de pole, sabe que esses dois campeonatos tem exigencias completamente diferentes e o metodo de nota tambem;entao eu estive treinando 2x por dia no pole, uma para cada competicao e 1 sessao de exercicio aerobico por dia. ugh... mto dificil.
Esse video mostra um pouco do meu ultimo dia de treino e os bastidores do SPC. Espero que gostem!
Results
women`s professional
1st - Rafaela Montanaro - Pixie Fitness (to watch my full video, click here Rafaela SPC2016 )
2nd - Liz Adora - Aradia Fitness (when they publish other people`s videos I will add the link)
3rd - Sabrina Madsen
Men`s Pro
1st - Derick Pierson - Pixie Fitness
2nd - Joseph Goodman - Gravity fitness Key West
3rd - Skinny - Studio x
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